tag:blogger.com,1999:blog-7667621813569895047.post2506279312763265737..comments2015-11-19T16:35:17.524-05:00Comments on Life Unexpected: Bah, humbug! Not so Fast.Chris, Dana and Addison: Hoping to Grow through Open Adoptionhttp://www.blogger.com/profile/17733217271944383293noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7667621813569895047.post-3204405049917539132011-12-03T22:21:14.901-05:002011-12-03T22:21:14.901-05:00If I may be presumptuous enough to make a suggesti...If I may be presumptuous enough to make a suggestion - there is a meditation I picked up from Thich Nhat Hanh I've found particularly useful in coming back to the present:<br /><br />Breathing in, I know I'm breathing in.<br />Breathing out, I know I'm breathing out.<br /><br />Breathing in, I know this is a perfect moment.<br />Breathing out, I know this is the only moment.<br /><br />I wish you and your family a peaceful and fulfilling holiday season. I wish blessings and gentleness for all of you.I amhttps://www.blogger.com/profile/13182867182942654599noreply@blogger.com